Child play yoga - doing animals!
We love the playing outside, but sometimes we choose to experience the protected enviroment of our livingroom for new explorations. This time we got the idea to move and do like animals.
In my book 'spelend in beweging' there are some great examples of doing Yoga with small children. Chanel found her own exercises to do, while we talked together about the animals, their homes, their sounds and what they eat. After doing Yoga I saw her calm and in complete relax.
On the picture Gurudass Kaur, balancing with a group of children.
Thanks to my education at Gurudass Kaur's Childplay yoga, I've learned about breathing, balancing, meditations and to PLAY yoga with the children. But most of all I've seen how children bloom best when they can BE and DO how they feel inside, to dare to dream.
"Don't try to change, fix or improve any child. Let their own inner wisdom shine through." (Gurudass Kaur Khalsa)
The animals of the zoo, presented to you by Chanel
A little bird.
Take care mom, I became a lion...grrrrrrrrrrrr!
Cat in a catcher's position
A tree with roots strong and deep into the ground.
After hard work, relax and breathing is wonderful. Listening to the beat of our heart...
For all the positions we've tried out, you can look here:
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